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These homemade egg bites come together in about 30 minutes, freeze beautifully, and work for the whole family including toddlers. They are our answer to the Starbucks egg bite habit: same satisfying, protein packed breakfast, way better ingredients, a fraction of the cost, and ready to grab from the fridge on the busiest mornings.

I perfected this recipe after too many Starbucks drive-thru runs on my way out the door with my daughter Sutton. Now we make a batch on Sundays and breakfast is handled for the whole week. If you have been looking for an easy egg bite recipe that actually works for kids and adults alike, this is it.

Egg Bites for Toddlers: Basics 

A few reasons why egg bites can be a great addition to your meal prep game:

• Convenience: Egg bites can be made in advance and stored in the refrigerator or freezer. This means you have a quick and convenient breakfast or snack ready to go, which can be especially handy on busy mornings.
• Customization: You can customize your egg bites to suit your taste. You can add different ingredients, such as various vegetables, meats, and cheeses, to keep your meals delicious and fun.
• Balanced Nutrition: By including a variety of ingredients in your egg bites, you can create a well-balanced meal. Eggs provide protein, while vegetables and meats can add vitamins, minerals, and fiber.
• No Food Waste: Using leftover vegetables, meats, or cheeses can help you be wise with your food and not waste anything.
• Cost-Efficiency: Making your own egg bites at home can be very cost-effective and it will allow you to not run to a restaurant, local Starbucks or store.

And if that doesn’t convince you enough, hopefully the ease of the recipe will. 

Ingredients:

• 6 large eggs
• 1/4 cup milk
• 1/4 cup shredded colby jack cheese
• Vegetables of your choice (e.g., broccoli, green peppers, onions)
• Diced meat of your choice (e.g., bacon bits, diced ham, ground breakfast sausage)
• Salt and pepper to taste

Instructions

First things first, preheat your oven to 350°F (175°C). You’ll also want to grease a muffin tin or use silicone muffin cups to prevent sticking.

Chop your Vegetables

Prepare your vegetables by finely chopping them. Our go-to chopping device helps make this part go quickly and efficiently. 

Prepare the Egg Bites

In a mixing bowl, whisk together the eggs and milk until well combined. Season the mixture with a pinch of salt and pepper to taste.

Next, add in the chopped vegetables and meat of your choice. I usually start with 1/4 cup of my veggie mix, and 1/4 of my protein and then add more as needed. Mix together well. 

Add the cheese into the egg mixture. Pour the batter into each muffin cup, filling them about 2/3 full. 

Sprinkle a few additional pieces of shredded cheese on top. 

Time to Bake

Place the muffin tin in the preheated oven and bake for about 20-25 minutes or until the egg bites are set and slightly golden on top. Remove the egg bites from the oven and allow them to cool for a few minutes.

Use a spatula to gently loosen the egg bites from the muffin cups. Serve your breakfast egg bites warm, either as is or with a side of salsa or hot sauce if you like a bit of a kick.

Planning to Freeze?

Be sure to allow your cooked egg bites to cool completely before preparing to freeze them. You can freeze them in a glass container (this works best for reheating) or plastic bag. 

When re heating from frozen, microwave in intervals for about 30-45 seconds. 

For the Family

Egg bites can be a family friendly and toddler friendly meal, but there are a few things to consider when serving them to young children, including toddlers:

1. Texture: The texture of egg bites is usually soft and easy to eat, which can be suitable for toddlers who are transitioning to more solid foods. However, make sure the egg bites are not too hot to avoid any burns.

2. Customization: One of the advantages of making your own egg bites is that you can customize them to your child’s preferences. You can include ingredients your toddler enjoys, such as mild cheese, diced vegetables (e.g., peas or carrots), and some meat (e.g., ham or turkey).

 

Egg Bite Variations to Try

One of the best things about this recipe is how easy it is to switch up the flavors. Here are some of our favorite combinations.

Bacon and Gouda (Starbucks copycat). Add crumbled cooked bacon and shredded Gouda to the egg mixture. This is the closest you will get to the Starbucks version at home, and honestly it is better.

Spinach and feta. Fold in a handful of fresh baby spinach and crumbled feta. Light, fresh, and great for adults who want something a little more savory.

Southwest style. Add diced red pepper, a pinch of cumin, pepper jack cheese, and a few black beans. Top with a dollop of salsa after baking.

Kid friendly mild cheddar and broccoli. Finely chop the broccoli so it blends into the egg, add mild shredded cheddar, and kids will not even notice the vegetable in there.

Ham and Swiss. Diced deli ham and shredded Swiss is a classic combination that works beautifully in egg bites and reheats especially well from frozen.

Tips for Perfect Egg Bites Every Time

Use a silicone muffin tin if you have one. Egg bites release so much more easily from silicone than from a standard metal tin. If you only have a metal tin, grease it generously with butter or cooking spray and run a silicone spatula around the edges before popping them out.

Add a splash of cream or milk. Whisking a tablespoon or two of heavy cream or whole milk into your eggs before adding the fillings gives the egg bites a softer, fluffier texture that is much closer to what you get from Starbucks.

Do not overfill the cups. Fill each cup about three quarters of the way. Egg bites puff up as they bake and can overflow if you fill them too full.

Let them cool completely before freezing. Freezing warm egg bites creates condensation inside the container which makes them watery when reheated. Give them at least 20 minutes on the counter before sealing and freezing.

Reheat from frozen in intervals. Microwave for 30 seconds, check, then another 15 to 30 seconds as needed. Overheating makes them rubbery. From the fridge they only need about 20 to 30 seconds.

Make a double batch. These freeze so well that it takes almost no extra effort to double the recipe. Having two weeks of breakfasts in the freezer at once is a real game changer on busy mornings.

Frequently Asked Questions About Egg Bites

How long do homemade egg bites last in the fridge?
Stored in an airtight container, homemade egg bites will keep in the refrigerator for up to five days. They are best reheated in the microwave for 20 to 30 seconds straight from the fridge.

Can you freeze egg bites?
Yes, and they freeze really well. Let them cool completely, then store in a freezer-safe container or zip-lock bag for up to three months. Reheat from frozen in the microwave in 30 to 45 second intervals until warmed through.

What temperature do you bake egg bites?
Bake egg bites at 350 degrees Fahrenheit for 20 to 25 minutes, or until the centers are just set and no longer jiggly. Every oven is a little different so start checking at the 20 minute mark.

Are egg bites healthy?
Homemade egg bites are a great source of protein and much healthier than most grab-and-go breakfast options. You control exactly what goes in them, so you can keep them low carb, gluten free, and free of the additives and preservatives that come with store-bought versions.

What pan is best for making egg bites?
A silicone muffin pan is ideal because the egg bites release cleanly without sticking. A standard 12-cup metal muffin tin works fine too with enough greasing. For an extra smooth texture closer to the Starbucks version, some people use a silicone egg bite mold in an Instant Pot with a water bath.

Are these the same as Starbucks egg bites?
Very close. Starbucks sous vide egg bites have a slightly creamier texture because they are cooked in a water bath at a controlled low temperature. The oven-baked version in this recipe is easier to make at home and tastes fantastic. Adding a splash of cream to the egg mixture gets you even closer to that silky texture.