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Ok, you guys ready for this one? I know what you’re thinking – black beans, how can you mess that up? Well you can’t. But also, this recipe hits different. Black beans are a staple in our home. Not only are they packed with protein and fiber, but they also bring a rich, satisfying flavor to any dish. Whether you’re a professional with no time for dinners or just looking to add more plant-based meals to your diet, this simple black bean recipe is perfect for you – and, it goes with everything. With just a few ingredients, you can whip up a delicious meal in no time! Or even better – start it before you head out for work and it’ll be hot and ready when you get home. 

Ingredients

• 2 cans of black beans (do not drain)
• 2 cloves of garlic, minced
• 1 small onion, diced
• 1 bell pepper, chopped (any color)
• 1 teaspoon cumin powder
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro, chopped (optional, for garnish)
• Squeeze of lime juice (optional)

Yield

This delicious black bean recipe makes approximately 4 servings. It’s perfect for a small family meal, or you can double if not triple the recipe for larger gatherings or meal prep for the week. Throw it in a crockpot for a party or individual dividers and freeze for the month ahead.

Preparation Time

• Preparation Time: About 10 minutes, including chopping the onion and garlic.
• Cooking Time: Approximately 20 minutes, allowing the flavors to meld and the beans to heat through. Or if you’re putting it in a crockpot, you can have it in there all day long, 8+ hours, with no worries.
• Total Time: Around 30 minutes for a quick and flavorful dish that’s both satisfying and nutritious.

Instructions

Step 1: Prepare the Ingredients

Start by gathering all your ingredients, ensuring you have everything you need before you begin. Dice the onion into small, even pieces to ensure they cook uniformly. Next, chop the bell pepper into strips or cubes, depending on your preference, to add a burst of color and flavor to your dish. Mince the garlic finely, allowing its aroma to infuse the dish thoroughly. By having all your ingredients prepared and ready, you’ll find the cooking process much smoother and more enjoyable, enabling you to focus on creating a delicious meal.

Step 2: Sauté the Vegetables

Heat the olive oil in a medium-sized pan over medium heat until it shimmers slightly. Add the diced onion and chopped bell pepper, stirring occasionally to coat them evenly in the oil. Sauté for about 5 minutes, or until the onion becomes translucent and the bell peppers soften, releasing their sweet aroma. Stir gently to prevent sticking or burning, ensuring even cooking.

Step 3: Add the Garlic and Spices

Stir in the minced garlic, cumin, and chili powder, ensuring they are evenly distributed throughout the mixture. Cook for another minute, allowing the spices to become fragrant and release their rich aromas. This step enhances the depth of flavor, creating a robust and aromatic base for your dish.

Step 4: Add the Black Beans

Pour in the two cans of black beans, ensuring you include the liquid from the cans for added flavor and moisture. Gently stir everything together, making sure the black beans are thoroughly mixed and well coated with the fragrant spices and vibrant veggies. Take a moment to season with salt and freshly ground pepper to taste, adjusting according to your preference for a perfect balance of flavors.

Step 5: Simmer

Either reduce the heat to low and let the mixture simmer gently for about 10 minutes, stirring occasionally to prevent sticking or throw it all into a crockpot and enjoy whenever you like! This slow cooking process allows the flavors to meld together beautifully, enhancing the dish’s richness and depth. I usually always have it in a crockpot, and enjoy it either when I’m home from work, or throughout the day. As the ingredients blend, you’ll notice a delightful aroma filling the kitchen, promising a delicious meal ahead.

Step 6: Garnish & Enjoy!

Once the beans are heated through and the mixture has thickened slightly to your desired consistency, remove the pot from the heat. If you’re using them, add a generous squeeze of fresh lime juice for a burst of citrus flavor, and garnish with chopped fresh cilantro to add a touch of green and a hint of freshness. Adjust the seasoning if needed, and serve hot.

Serving Suggestions

• Taco Filling: Use this black bean mixture as a filling for tacos. Add your favorite toppings like avocado, shredded cheese, and salsa for a delicious meal.
• Side Dish: Serve alongside rice or quinoa for a complete and nutritious meal.
• Salad Topper: Sprinkle over a green salad for added protein and flavor.
• Salsa & Bean Dip: This pairs perfectly for any chip dip! With or without a side of salsa or guacamole. 

Additional Recipes to Pair With

1. Smoked Queso Dip Recipe
2. Chicken Gyro Wrap Recipe
3. Creamy Corn and Black Bean Salsa Dip
4. Instant Pot Shredded Chicken
5. Taco Slaw Recipe + Beergarita

There you have it—an easy and incredibly delicious black bean recipe that can be customized to suit your taste and dietary needs. Perfect for a quick weeknight dinner or meal prep, this dish is sure to become a favorite. Enjoy experimenting with it, and don’t be afraid to add your own twist!

Feel free to share your creations and variations in the comments below. Happy cooking!